Regardless of whatever age you are keeping a healthy and active lifestyle is ever so important now more than ever. It is important to keep your immune system strong by not only eating healthy but also taking care of your physical health and strength. These exercise bicycles for senior citizens help you to enhance your health.
If you are someone who has reached their senior years and find it difficult doing regular workouts or going to the gym then, exercise bikes are the way to go for you. Exercise bikes are not only good to help you strengthen your legs and lower body but is also a form of a cardio workout.
Exercise bikes can range from low impact to high intensity providing you with gentle workouts that save you from putting too much stress on your back and joints. They help you improve your blood pressure and heart health as well.
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THINGS TO CONSIDER BEFORE BUYING AN EXERCISE BIKE
TYPE OF EXERCISE BIKE
There are typically three types of exercise bikes Upright, Dual action and Recumbent bikes each having its own specialty. Recumbent exercise bikes are best for seniors since it does not let you stay in an upright position for too long. A recumbent bike allows your back to rest back in a reclined position on a larger comfortable seat putting less strain on your upper body and joints. Whereas Upright and Dual action bikes offer upright seating.
COMFORT
When talking about comfort the most significant factor you should consider is the seat. As a senior you would want both a larger and very well cushion padded seat that is adjustable because if you are not comfortable you might not be motivated to workout more often. Furthermore, bikes that offer armrests alongside with the seat and handlebars makes it easy to grip and find a position for you that is more comfortable.
TECHNICAL FEATURES
Almost every exercise bike now offers you an LCD monitor screen that displays your speed, calories, distance and workout time. Most high-end bikes even have pulse sensors that monitor your heart rate, so if you are looking to track your heartrate than make sure to choose these exercise bicycles for senior citizens with the pulse sensor feature. It is also more convenient to manage your resistant level and other data on a screen than a knob.
TOP 10 EXERCISE BICYCLES FOR SENIORS
1. SWCHINN 270 EXERCISE RECUMBENT BIKE
This Schwinn bike was designed keeping in mind your comfort that offers you a well cushioned bike that is seated close to the ground so that you do not have to worry about getting on and off the bike. It provides you with 25 resistance levels as well as Bluetooth connectivity so that you can set up and track your exercise using The Schwinn trainer app or MyFitnessPal app on your phone too. This stationary bike for seniors also has a built-in acoustic sound speaker to keep your entertained during your workout.
FEATURES
- 25 resistance levels
- 29 workout programs.
- Weight capacity 300lbs
- 6 LED tracking lights
- Bluetooth connectivity & built-in speaker.
- Heart rate sensor
Pros
- Comfortable seat offering good back support.
- Multiuser setup allowing up to 4 user settings.
- Charging USB port
- Multiple workout programs for various fitness goals
- Easy to switch resistance levels.
Cons
- Built-in heartrate monitor is not always accurate.
2. MARCY ME-709 MAGNETIC RESISTANCE RECUMBENT EXERCISE BIKE
Marcy is quite a popular brand best known amongst its users for providing quality fitness equipment and at fairly affordable prices. This bike does not disappoint either as one of the best recumbent exercise bikes for seniors with its high-density foam padded seats best for back rest. Along with this it provides sidearm rests with contoured foam handles for extra support. These exercise bicycles for senior citizens gives you better grip.
FEATURES
- LED computer display
- Adjustable seat
- 8 resistance levels
- Safety straps on pedals
- Transportable wheels
Pros
- Budget friendly
- Easy to assemble.
- Good for beginners
- Transportation wheels make it easy to move.
- Good for seniors to understand with simple screen display.
Cons
- No heartrate sensor
3. STAMINA ELITE TOTAL BODY RECUMBENT BIKE
The Stamina Elite bike offers you not only a lower body workout but also an upper body workout with help of hand pedals giving you a whole-body workout experience. In case of best stationary bike for seniors this bike gives you comfort and allows you to have low impact workout, along with a padded adjustable seat and angled back rest.
FEATURES
- Multifunction monitor
- Padded seat and back rest
- 8 resistance levels
- Includes both upper hand and lower foot pedals
- Maximum weight capacity 250lbs
- Adjustable pedal straps
Pros
- Offers full body workout
- Tracks speed, distance, calories and workout time
- Heart rate sensor
- Easy to move with transportation wheels
- Exercises for shoulder back and chest
- Easy to assemble
Cons
- Not appropriate for people with upper body injuries
4. NAUTILUS RECUMBENT BIKE SERIES R616
Nautilus is another brand known to provide with the best exercise bikes in the market, going above and beyond to provide its users with quality. This series R616 bike in no less, offering you with 25 resistance levels, 29 workout programs and a fully padded adjustable seat. Moreover, you can even connect your smartphone to it track your progress or even to just listen to songs.
FEATURES
- 25 resistance levels
- Maximum weight capacity: 300lbs
- Built in mp3 2 speakers.
- Water bottle holder
- 29 workout programs
- Bluetooth connectivity
- Dual track backlit LCD display
Pros
- Wide range of workouts to choose from
- Easy to assemble.
- USB charger port
- Heart rate monitor
- Syncs data to various fitness apps via Bluetooth
- Stores data up to 4 user profiles
- Built in phone/tablet display
Cons
- Plastic cushion seats not as comfortable
5. EXEERPEUTIC 900XL RECUMBENT EXERCISE BIKE
This might be one of the best recumbent exercise bike for seniors offering you a great weight capacity up to 300lbs with a larger seat than usual ideal for people who might require extra support and comfort. It consists of hand pads that pick up your heart rate. The bike is built super sturdy and lightweight making it easier to shift places. This bike can fit in tight spaces considering its compact design.
FEATURES
- Dimensions (L x W x H): 54 x 22 x 34 inches
- Easy to read compact LCD display.
- 8 resistance levels
- Weight capacity 300lbs
- Heart rate tracking hand pads
Pros
- Larger and more comfortable seat cushions
- 3 years warranty
- Easy to move around because it is lightweight and has transportable wheels
- Budget friendly
- Tracks distance, burned calories, speed, time spent and heartrate
Cons
- No Bluetooth connectivity
6. SUNNY HEALTH AND FITNESS MAGNETIC RECUMBENT BIKE
For almost 2 decades SUNNY HEALTH has helped its users achieve their dream fitness goals through their high-quality health and fitness products and it is no joke that they once again bring you another great product best for stationary bikes for elders. Exercise bicycles for senior citizens having an excellent weight capacity of 300lbs to having an adjustable seating that can be adjusted according to your comfort without having you get up. This is the best exercise bicycle for seniors who are looking to have a full body cardio workout.
FEATURES
- Belt drive mechanism
- Digital monitor
- Pulse rate monitor
- Weight capacity 300lbs
- Adjustable seat (forward/ backwards)
- Dimensions L x W x H: 46 x 24.5 x 38
Pros
- Adjustable non-slip pedal
- Portable because of transportation wheels
- Can convert from upright to recumbent bike.
- Good quality compared to the price.
- Offers both upper body and lower body workout.
- Has handlebars at both front and back of the bike.
Cons
- Takes longer to assemble than normal exercise bikes.
7. SNODE MAGNETIC RECUMBENT BIKE
This SNODE recumbent bike comes with 8 magnetic resistance levels. It has an LCD display that tracks and shows your pulse rate, distance traveled, calories burned and time. Moreover, it has an adjustable base that moves that can help you position your seat closer to the or far from the pedals. This bike has metallic handlebars on each side that have pulse rate sensors in them and record your heart rate.
FEATURES
- 8 resistance level
- Extra device holder
- 300lbs weight capacity
- Dimension: 22L x 31.4W x 10.6H
- Digital display
- 3pc crank adds better durability.
Pros
- Durable frame
- Adjustable pedal straps
- Cushioned seat with firm backrest
- Adjustable frame can make a person with up to 6’1 height use this bike.
- Transportable wheels
- Very little maintenance required.
Cons
- No bottle holder
- Seat cannot be adjusted and has only one position.
8. MAXKARE RECUMBENT EXERCISE BIKE INDOOR CYCLING STATIONARY BIKE
Maxkare is another one of the best top selling companies among the industry that is known to provide quality fitness product. This stationary bike for seniors is no less, with its extraordinarily comfortable back padded cushioned seat there is no doubt that it will make your workout experience worth your while. Consisting with an LCD monitor that displays all your basic workout data it also provides you with an extra electronic holder.
FEATURES
- 8 resistance levels
- User weight capacity 300lbs
- Dimensions: 45.7 L x 18.9 W x 41.7 H
- User up to 6ft 5 inches can use this bike.
- Easy to move.
- LCD monitor and tablet holder
Pros
- Comfortable large seat
- Active working heart rate sensor
- Basic less complex stationary bike for seniors
- Pocket friendly
Cons
- Takes time to assemble.
9. NORDICTRACK NTEX76016 COMMERCIAL Vr21 RECUMBENT BIKE
Nordic initially founded in 1975 was best known for its ski machine and other fitness equipment. With keeping in mind its senior citizen users this bike specifically designed to give you comfort with large, cushioned seats which is fully adjustable and provides complete support. These exercise bicycles for senior citizens have extra-wide foot pedals with adjustable straps and a weight capacity of up to 350lbs including a 10year warranty as well.
FEATURES
- 25 levels of resistance
- Weight capacity up to 350lbs
- 32 workout programs
- 10year warranty
- Wide range of digital options
- Dimensions (L x W x H): 61.1 x 24.2 x 54.6
Pros
- Comfortable seat
- Sturdier frame hence highest weight capacity
- Vast range of digital features and workouts
- Longest warranty amongst others
Cons
- Requires a yearly membership.
- A little hard to assemble.
10. VELOCITY EXERCISE CHB-R2101 MAGNETIC RECUMBENT BIKE
This bike is best for seniors who are looking to invest in a recumbent bike but also something that is easy on the pocket, well this VELOCITY bike serves you right. Along with all the basic key features that a best exercise recumbent bike for seniors may require it will also give you a 5year warranty. It has a maintenance free pedaling system and offers an adjustable height seating feature.
FEATURES
- Maximum weight capacity :250lbs
- 8 level resistance
- Built in transportation wheels.
- Large console display
- 5year warranty
- Padded arm wrist handles
Pros
- Easy to assemble.
- Good for people with back injuries because of comfortable seat
- Great bike for a low-priced bike
- Heart rate sensor
Cons
- Some people find it difficult to paddle smoothly.
CONCLUSION
An exercise bike is a great option for seniors to keep a healthy and active lifestyle while staying at home. Recumbent bike bikes provide a great deal of comfort and less strain on fragile muscles and joints in elderly people. While keeping in mind a bunch of factors we have curated a list of best exercise bicycles for seniors that you might want to consider looking at. Our top pick for today must be the SCHWINN RECUMBENT BIKE. With resistant levels as much as 25 it also provides 29 workout programs. It has a very well cushioned adjustable seat best for people with back problems and a large LCD display monitor to view your records.
FAQs
WHAT IS THE BEST TYPE OF EXERCISE BIKE FOR SENIOR CITIZEN?
A recumbent exercise bike is best exercise bicycle for seniors as it allows you to sit back in a reclining position rest your back at the seat and putting less strain on your upper body joints and muscle. The workout on a recumbent bike is less intense hence being favored as the best stationary bikes for seniors.
WHAT ARE THE BENEFITS ON AN EXERCISE BIKE?
Exercise bikes also known as stationary bicycles provide with you the opportunity to have a full body cardio workout in just one exercise. It allows you to adjust the intensity of your workout and is great for senior citizens or people suffering from injuries and want to stay in shape. It is beneficial for your heart health therefore improving your blood pressure.
IS EXERCISE BIKE WORKOUT EQUAL TO REGULAR BIKE WORKOUT?
While exercise bikes do help increase your stamina and give you a similar experience of riding a bike, they do most definitely burn less calories than actual bike workout would. But for senior people who struggle with balancing a normal bike on the road an exercise bike is a safer indoor option.
WHAT ARE THE TYPES OF EXERCISE BIKES?
There are typically 3 different types of exercise bikes.
Upright bicycle: pretty much like a regular bike with the pedals below your body but obviously stays stationary and in one place. Gives the realest and closest experience to an actual bike but not recommended for elderly people with back issues since it keeps you in upright position.
Dual action bike: is another form of bike that keeps you in an upright position but also provides with handlebars that move back and forth offering you a full body workout.
Recumbent bike: this is the bike most talked about in this article because of its reclined position and comfort seat that is best suited for people with back issues.
WHAT IS RESISTANCE IN AN EXERCISE BIKE?
Resistance is the tension created against the flywheel by magnets. It allows you to intensify the level of your workout and make it harder by simply increasing the resistance.
IS A STATIONARY EXERCISE BIKE GOOD FOR SENIORS?
Exercise bikes are designed specially to minimize impact on joints and bones. In case of older citizens, a stationary exercise bike is great way to work out while putting less strain on fragile muscles and joints. Exercise bicycles for senior citizens will help them strengthen their lower body and legs making mobility easier.
CAN SENIORS LOSE FAT BY EXERCISE BIKES?
Although exercise bikes are known to be low impact it is the best form of exercise for elderly citizens to lose weight gradually in a healthy and active manner.
HOW MUCH SHOULD I SPEND ON AN EXERCISE BIKE?
A good normal indoor exercise bike may range from $150 to $500 depending on the company and its features. Whereas a more commercial level advanced exercise bike may range up to as high as $900. You can choose exercise bicycles for senior citizens depending on your budget and preference.
IS 30 MINUTE EXERCISE BIKE WORKOUT ENOUGH TO LOSE WEIGHT?
It is not about working out for 30 minutes but how often in a week you work out. Weight loss comes with several different factors, while exercise is one of them controlling your diet is another very main factor amongst many you should consider.
WHAT IS A STATIONARY BIKE AND HOW IS IT DIFFERENT FROM A REGULAR BIKE?
Stationary bikes (also known as exercise bikes) are fitness equipment that is pretty much similar to a regular bike but stays in one place when the pedal’s function. The biggest difference amongst the two types is basically one being stationary and staying one place while the other can ride you around.
