Workout with ligament knees is one of the biggest challenges for the people who want to stay in shape. Pain and discomfort can become hurdles in the journey of fitness and outdoor activities like walking, jogging and biking. Whenever you feel pain, you may find yourself looking for some painless way of exercise. Modern world and technology have introduced the best low impact cardio machines to maintain your fitness and decrease the stress on your knees. For your utility, here I have introduced some best cardio machines for bad knees. So let’s move to them

Editor's Pick


Marcy Recumbent

➤Adjustable seat
➤300lbs maximum weight capacity
➤Magnetic resistance

Buying Guide to the Best Cardio Machines for Bad Knees

Whenever, you search for the best low impact exercise equipment for bad knees, hundreds of options pop up in front of you claiming to be the best, effective and reliable. Before choosing your thing, a thorough study is necessary to meet your needs. You must consider a buying guide for a better choice.

Resistance to strains

A computer with high opposition rates will be more accurate the exercise’s check will be.
Fan-based Wheel Resistance requires a little support and is usually used on amiable devices with more spending programs.
Attractive resistance gives the most natural propensity to a calmer, untroubled, and more and more predictable workout.

Length (upstanding or recumbent)

Upright exercise bike is the same as an outdoor bike while a recumbent bike has a semi leaning seat.
Recumbent bike supports a large seat which riders find comfortable as compared to a small seat of an upstanding bike.
Comfortable design of the recumbent bike allows the rider to pedal in a laid-back posture.


Choose bike according to the capacity of room, in which bike can be functional
In a large variety of machines, small ones are the center of attention because of their less workout space.

1. Marcy Recumbent Exercise Bike with Resistance ME-709

Marcy Recumbent Exercise Bike with Resistance ME-709


Key Features

  • Adjustable seat
  • 300lbs maximum weight capacity
  • Magnetic resistance
  • 8 resistance level
  • Dimensions 55.5 x 25 x 37.5 inches
  • Product weight 27 kilograms
  • Plastic material
  • Available in multicolor

Marcy Recumbent Exercise Bike is considered as one of the best low impact cardio machines for bad knees due to its affordability as well as quality. With me-709, you can enjoy similar features installed in larger and expensive recumbent bikes. The heavy duty weight construction supports a maximum weight of 300lbs. the magnetic resistance, which utilizes electromagnetic induction to provide the resistance and make your workout smooth. It is easy to set among 8 levels of resistance to customize your workout according to your need.

It’s clear and sharp readout display allows you to read the data like time, speed, rate and calories burned in your comfortable position. Featured large seats and large striped pedals keep your foot and back secure. It features contoured, foam-covered handles to provide extra support and is considered the best exercise machine for bad knees.


  • Comfortable seat and handles
  • Clear LCD display
  • Heavy duty construction
  • Quite and smooth workouts
  • Counter balanced pedals


  • No heat rate censors and exercise program




Key Features

  • 300lbs maximum weight capacity
  • Dimensions: 54 x 22 x 34 inches
  • Magnetic resistance mechanism
  • 8 levels of resistance
  • Product weight: 63 pounds
  • Easy to read display
  • Large seat

One year manufacturer’s warranty
One of the best low impact exercise machines for a wide range of people. It is ideal for people with bad knees because it is a low impact exercise machine. EXERPEUTIC 900XL has a well-padded large seat with a comfortable backrest.  Its lumber support aligns with the knees to provide comfort and ensures painless cardio sessions.

Its’ structure is a little complex, but with the help of a guide you can assemble it easily.
With a strong structure, EXERPEUTIC 900XL can accommodate 300lbs and the bike doesn’t make sound. It can be easily cleaned with wet cloth and a bit of detergent. The computer console includes different features like time, distance, pulse rate, calories burned etc. This low impact exercise machine comes with a one year manufacturer’s warranty.


  • Easily moveable
  • Warrant
  • Easy to read display
  • Low level pressure
  • Does not make noise


  • Analog monitors

3. JEEKEE Recumbent Exercise Bike

JEEKEE Recumbent Exercise Bike 


Key features

  • Brand: JEEKEE
  • Dimensions: 19.3 x 53.5 x 39 inches
  • Large and comfortable seat
  • Heart rate sensors
  • Alarm system
  • 300lbs maximum weight
  • 8 levels of resistance
  • Product weight: 66 pounds

The jet black color gives JEEKEE recumbent bike an attractive look. It is ideal for tall folks with long inseams. Although its seat is adjustable and can be used for 4’9” to 6’5”, it is not suitable for short people. It is featured with highest quality 8 neodynamic magnets, two-way external flywheel magnetic technology and the dual belt system which make its work out smooth and quiet. The large contoured seat, backrest and foam covered handle makes it comfortable for people with bad knees.

The robust structure can bear weight up to 300lbs and stay firmly and stable while intensive exercise. It is recommended for cardio workout. Its large LCD display helps in monitoring workout progress like heart rate, distance covered, speed and calories burnt.  It is also the best cardio machine for lower back pain.


  • Dual belt system
  • Large LCD to track workout progress
  • Fits a very long in seam
  • Comfortable seat


  • Weak resistance

4. Stamina Body Trac Glider 1050 Rowing Machine

Stamina Body Trac Glider 1050 Rowing Machine


Key Features

  • Brand: Stamina
  • Water resistance mechanism
  • Product weight: 39 pounds
  • Dimensions: 58.25 x 42.5 x 18.13 inches
  • Maximum weight: 250 pounds
  • Metal steel framework
  • Multi-functional electronic monitor
  • Comes in various color

The Stamina Body Trac Glider 1050 Rowing Machine is one of the best rovers for bad knees. It provides you an undistinguishable workout in return for your money. Exceptional features like low weight, conservative scale and folding feature to store safely in one rover makes it stand high in the hundreds of machines. It is perfectly suitable for you if you are looking for an amateur rover. Its adjustable, hydraulic cylinder makes its motion flat and smooth mimic being on the water.

Qualities explicit by this low impact exercise equipment are quite fascinating. Textured footplates with strap on it, cushioned seat and padded hand grip are comfortable for bad knees. The Stamina Body Trac Glider 1050 is an amateur rowing machine with good highlights on it. It is low estimated, gas shock resistant, sturdy and comprises steel construction.


  • Adjustable resistance
  • Easily storable
  • Moveable dual handlers
  • Light and compact
  • Attractive design
  • Textured handled bars


  • Strength can automatically go down

5. MaxKare Rowing Machine (Magnetic power)

MaxKare Rowing Machine


Key feature

  • Brand: MaxKare
  • Alloy steel material
  • Magnetic resistance mechanism
  • Digital display panel
  • Long slide rail
  • Non-slip foot pedals
  • 16 levels of resistance
  • Cushioned seat

The Maxkare rowing machine stands best in terms of motion because of its long slide. The high quality magnetic flywheel motion makes it working and motion smooth and quiet which is quite beneficial for bad knees. It is the best low impact exercise machine with high sturdiness.

Other features of this rover are pretty appreciable like a digital display panel for monitoring distance covered, time, speed and calories burnt. Having a non-slip foot pedal, padded handlers and cushioned seat makes it even more desirable among people with bad knees. 16 different levels of resistance help the user to customize it according to the need and comfort.


  • Sturdy and stable
  • Padded handles
  • Comfortable seat
  • High resistance


  • Not recommended for heavy people

6. Fitness Reality 1000 Plus

Fitness Reality 1000 Plus 


Key Features

  • Brand: fitness reality
  • Magnetic resistance mechanism
  • Dimensions: 88.5 x 21.5 x 21.5 inches
  • Product weight: 28.83 kilograms
  • Steel material
  • It supports 2 AA batteries
  • Support 250 pounds maximum weight
  • Comes in various color
  • Stabilizer foot pads
  • 14 levels of resistance

Fitness Reality 1000 Plus is another good choice for bad knees. Its strong structure and steel material makes it perfect for intensive workout as it stays firmly in its place and stable. It supports a magnetic resistance mechanism which makes its working smooth and quiet. 14 different levels of resistance are featured, allowing users to change and adjust accordingly.

You must be wondering that all the features are available in other machines. Why should you choose it despite its short slide? The feature that makes it unique and raises it above the ground is Bluetooth. You will get access to my cloud fitness app. You can connect your phone to the rover via Bluetooth and set a workout plan through the app. It seems pretty nice and of rare quality.


  • High sturdiness
  • It is quite
  • Smooth and stable
  • Stabilizer foot pads


  • Slide length is short

7. SF-E902 Air Walk Trainer Elliptical Machine Glider

SF-E902 Air Walk Trainer Elliptical Machine Glider


Key feature

  • Brand: Sunny Health & Fitness
  • Dimensions: 25 x 19 x 57 inches
  • 30 inches stride length
  • Non-slip pedals
  • LCD Monitor
  • 220lbs maximum user weight
  • Abdominal pads
  • Lightweight design

SF-E902 Air Walk Trainer Elliptical Machine is one of the best cardio machines for bad knees. Its pedals move in flat motion which is beneficial for bad knees. Moreover, its working mechanism is smooth and quiet. Not only suitable for bad knees, but you can also enjoy aerobic workout for stretching and stamina. It is considered the best aerobic exercise machine.

This low impact exercise machine features non-slip pedals and abdominal for ease and support. It can be folded and stored asides which are quite unique and fascinating features. Through the LCD monitor, the user can check on his progression in workout by keeping an eye on distance covered, time, speed and many more.


  • Smooth and quite
  • Long stride for effective work out
  • Foldable
  • Light in weight
  • Flat motion for bad knees


  • No tension system

8. ProForm Cardio HIIT Trainer

ProForm Cardio HIIT Trainer


Key Features

  • Brand: pro-foam
  • Dimensions:  29.25” x 66.7” x 52”
  • Machine’s weight: 212 pounds
  • Weight capacity: 325 pounds
  • Inertia-enhanced flywheel
  • Oversized cushion pedals
  • Magnetic resistance mechanism
  • Solid steel construction

The profound smart endurance with an advanced web-enhanced touchscreen is a premium elliptical coach, considered as one of the best cardio machines for bad knees. Its solid steel constructed body gives sturdiness and strong base to stay firm while extensive workout. Its speed varies from slow to normal walk or normal to fast to burn calories. Due to its robust structure, it supports high weight up to 325 pounds.

Overall it is best for bad knees because of its large cushion pedals and magnetic resistance mechanism. It makes it working stroke free, smooth and quiet which shows it is the best exercise equipment for bad hips.
Only drawback we can witness about this machine is that its heart rate monitoring system is not wireless. But its other excellent feature can help users to overlook it.


  • Compatibility with I fit
  • Durable
  • Mp3 consistent
  • Carry high weight


  • Heart rate monitor system isn’t wireless

9. Sunny Health & Fitness Magnetic Under Desk Elliptical Foot Pedal Exerciser

Sunny Health & Fitness Magnetic Under Desk Elliptical Foot Pedal Exerciser


Key Features

  • Brand: Sunny Health & Fitness
  • Belt drive magnetic resistance
  • Digital monitor
  • 8 level resistance
  • Compact size
  • Easy to carry
  • Low profile design
  • Dimensions: 24 x 19 x 11 inches
  • 7 inches long stride

Magnetic under desk elliptical foot pedals are pretty convenient for office staff. It is small in size and designed to be placed under the desk. The perk of using this elliptical foot pedal is it is affordable and portable. You can carry it wherever you want.

You can keep exercising while working. It is best for bad knees and for the people who have to sit for long periods every day. It will keep your knees and ankle in motion. Cardio workout accelerates blood circulation and improves muscular endurance. It is a low knee impact cardio machine.  Despite having a small size, it contains 8 levels of resistance and a 7 inches long stride for you to practice effectively.


  • Affordable
  • Under desk design
  • Quite
  • Easy to carry
  • Good range of motion
  • Portable
  • No assembly requires


  • Sometimes it is difficult to find a comfortable chair.

10. NordicTrack NTEL71218 Commercial 12.9

NordicTrack NTEL71218 Commercial 12.9


Key Features

  • Heart rate monitoring
  • 30 pounds wheel give extra stability
  • Touch screen display
  • 24 digital resistance levels
  • 350 pounds weight capacity
  • Lifetime warranty of frame
  • Dimensions 68.5” x 28.75” x 68.25”

Nordic track machines are well-known for their high-tech experience. The most suitable flywheel capabilities help a person in a smoother workout as it is the best exercise equipment for bad knees. Its weight capacity brings it into the spotlight. The auto breeze options make you feel more comfortable in the course of your workout routine. If you are willing to do some cardio workout, NordicTrack NTEL71218

Commercial 12.9 will be your best choice. It is no impact running machine.
With daily workout you can witness super outcomes. It comes with a lifetime warranty, so you don’t need to worry about the frame. It is delivered under the inspection of educated and careful handlers.


  • Effective seating modification
  • Steering provided within the guide is helpful
  • Overall shape is appreciable
  • Guide directions are impressive


  • Pedals are not ideal


Health and fitness is a priority of many people. Consideration of cardio machines is not a bad option for the people with bad knees. You can experience the best exercise while protecting your knees. In order to end up with a strong, reliable and good featured machine, you need to search and study about the feature and material to choose the best cardio machines for bad knees. The sole purpose of these reviews and guides is to help you in choosing the best rod that suits you.


1. What is the best cardio equipment for bad knees: treadmill or elliptical?

A treadmill is best for cardio exercise, but it is not ideal for bad knees. It can put so much stress on knees and can be painful. Elliptical machines are good for knees.

2. What are the best cardio machines for bad knees?

  1. Here are some best cardio machines for bad knees are mentioned
  2. Marcy Recumbent Exercise Bike with Resistance ME-709
  3. JEEKEE Recumbent Exercise Bike
  4. Stamina Body Trac Glider 1050 Rowing Machine
  5. Sunny Health & Fitness SF-E902 Air Walk Trainer Elliptical Machine
  6. ProForm Cardio HIIT Trainer
  7. Sunny Health & Fitness Magnetic Under Desk Elliptical Foot Pedal Exerciser

3. What exercise should be avoided for knee pain?

Although jogging and walking are the best exercises for cardio workout, it is painful for knee pain. People with bad knees should avoid these exercises and should consider biking or machines like rovers, elliptical and recumbent bikes.

4. Which exercise equipment is easy on knees?

In general, elliptical exercise machines are easy on knees and other weight bearing joints. These machines include

5. How can I exercise with bad knees?

Outdoor exercises can be uncomfortable and stressful for bad knees. Indoor low impact workout machines like recumbent bikes, elliptical machines and rowing machines are suggested.


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